Miss Pole Dance NSW Contestant No9

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Injuries, sometimes they're a blessing in disguise

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Okay, I'm going to get a little bit serious with this post, but I felt that telling this story was important. In June 2010, while practising a chair routine with a friend, I dislocated my left knee. It was one of those moments, that as it was happening, I knew exactly what was happening, and I knew that there was nothing I could do to stop it. It was like a living in slow motion. Even writing this now and I can remember it and the feeling as clear as day. After my knee cap popped out I fell to the floor in a heap and screamed, no one really new what was happening at first, an ambulance was called, and we waited for it to arrive (for over 45 mins). For most of those 45 mins I screamed and cried and tried not to throw up, while my friends stood around helpless watching me. Before then I'd never dislocated anything before, and let me tell you, this was a pain I would not wish upon my worst enemy. I'm pretty sure I begged the girls to shoot me at some stage. So after th
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Cleo's Rock n' Pole

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In 2013 Cleo The Hurricane  released her first DVD Rockin Legs n' Abs (RLnA) which was a huge success! Pole Dancers (and non polers) around the world are getting more flexible by the day!                    In March 2013 Cleo released her latest DVD Cleo's Rock N Pole, and I couldn't wait to get my hands on it! And let me tell you I wasn't disappointed.                             The first thing I did after it arrived was sat in bed and watched the DVD from start to finish, at the time I was pretty sick and hitting play on my DVD remote was about as much exercise as I could manage, and I got exhausted just watching it! This DVD differs from RLnA, while RLnA's is focused on strength and flexibility Rock N Pole, has four fun routines to learn as well as strength exercises and tutorials of the pole tricks featured in the routines. So when I was finally feeling better and had some free time I decided to give the DVD a crack, and whoa, I had no idea
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Have you had a Polegasm today?

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Well have you?? If you're reading this and you're a pole dancer you know exactly what I'm talking about, you just might not have called it a polegasm before. Polegasm (noun): That intense wave of pleasure that goes through your body when a pole dancer gets overly excited about a new move they have either gotten for the first time or seen for the first time. Think about the first time you saw Felix Cane do the spatchcock, I'm pretty sure most of the people in the audience at the Enmore Theatre that night had a polegasm (I know I did), some probably even multiple polegasms (Yep that was me)! The Spatchcock - Felix Cane I'm going to claim the term "polegasm" as my own, because as far as I'm aware no one had ever used it before I did that monday night in Cleo 's advanced class when, after seeing one of the girls do something really cool on the pole she (Cleo), got a bit over excited and I blurted out. "Oh my god Cleo, it sounds like yo
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