Flexibility with Luxe
Luxe One thing I really want to work on more this year is my flexibility, over the break between terms Luxe ran two contortion workshops at Bobbis Gold and they were great, the first one we focused on splits and a bit of back bending and the second one on mainly back bending. This term I've enrolled in her flexibility class and after the first class today I'm pretty excited to see how much I can improve my flexibility. I'm pretty flexible already, I can already do the splits on my left, right and centre, but when I do my front splits I always have my hips open instead of square. So that's my main goal at the moment, to get both my left and right splits with my hips completely square. I'm going to have to make sure that I stretch during the week when possible. I also want to improve my back and shoulder flexibility so I'll work on those as well. I also want to be able to get my leg behind my head in a leg mount on both sides as well as improve my overspi...
