Meet my new BFF!
If this picture is correct then I up until a few weeks ago I must have been the sexiest person on the planet. My MPD training is in full swing at the moment, I train at any opportunity I get for as long as my body will let me, sometimes this can be hours (if I'm lucky). For about 3 weeks straight if I didn't take some pain killers with Ibuprofen and a heat pack to bed I would wake up in the middle of the night in the most insane amount of pain. Whinging about it to a friend a couple of weeks ago, she suggested I try taking some magnesium tablets and offered to pick me up some. I thought I might as well give it go because I didn't want to be taking the pain killers every night for the next few months. Another problem I've found to be getting worse recently is what I like to refer to as "forearm erections" during routines, I think it's a lactic acid build up in mainly my right arm (and occasionally my left as well) where my forearm ge...