Confessions of a Pole-oholic

If this picture is correct then I up until a few weeks ago I must have been the sexiest person on the planet.  My MPD training is in full swing at the moment, I train at any opportunity I get for as long as my body will let me, sometimes this can be hours (if I'm lucky). For about 3 weeks straight if I didn't take some pain killers with Ibuprofen and a heat pack to bed I would wake up in the middle of the night in the most insane amount of pain.   Whinging about it to a friend a couple of weeks ago, she suggested I try taking some magnesium tablets and offered to pick me up some. I thought I might as well give it go because I didn't want to be taking the pain killers every night for the next few months. Another problem I've found to be getting worse recently is what I like to refer to as "forearm erections" during routines, I think it's a lactic acid build up in mainly my right arm (and occasionally my left as well) where my forearm ge...

No hotter combination than thigh high leg warmers and 7" heels Training for MPD is pretty much in full swing at the moment, if I'm not at the studio training I'm thinking about training, and if I'm not doing either of those I'm usually in a hot epsom salt bath recovering from training.  One thing I really really hate about pole, is turning up to the studio to train and not being able to stick, no matter how many different grip aid combinations I try. The pole turns into a brass spinning stick of death, and the question I have to ask myself, do I want to die today.  Because I have to travel so far to get to the studio it seems like a waste of time warming up, trying to do something for half an hour then giving up and going home, so when this happens I pull on my leg warmers (or pants) and get down on the floor.  Today was one of those days and as frustrating as it was I still managed to have some fun. I've started playing aro...