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Cleo's Rock n' Pole

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In 2013 Cleo The Hurricane  released her first DVD Rockin Legs n' Abs (RLnA) which was a huge success! Pole Dancers (and non polers) around the world are getting more flexible by the day!                    In March 2013 Cleo released her latest DVD Cleo's Rock N Pole, and I couldn't wait to get my hands on it! And let me tell you I wasn't disappointed.                             The first thing I did after it arrived was sat in bed and watched the DVD from start to finish, at the time I was pretty sick and hitting play on my DVD remote was about as much exercise as I could manage, and I got exhausted just watching it! This DVD differs from RLnA, while RLnA's is focused on strength and flexibility Rock N Pole, has four fun routines to learn as well as strength exercises and tutorials of the pole tricks featured in the routines. So when I was finally feeling better and had some free time I decided to give the DVD a crack, and whoa, I had no idea
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Injuries, sometimes they're a blessing in disguise

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Okay, I'm going to get a little bit serious with this post, but I felt that telling this story was important. In June 2010, while practising a chair routine with a friend, I dislocated my left knee. It was one of those moments, that as it was happening, I knew exactly what was happening, and I knew that there was nothing I could do to stop it. It was like a living in slow motion. Even writing this now and I can remember it and the feeling as clear as day. After my knee cap popped out I fell to the floor in a heap and screamed, no one really new what was happening at first, an ambulance was called, and we waited for it to arrive (for over 45 mins). For most of those 45 mins I screamed and cried and tried not to throw up, while my friends stood around helpless watching me. Before then I'd never dislocated anything before, and let me tell you, this was a pain I would not wish upon my worst enemy. I'm pretty sure I begged the girls to shoot me at some stage. So after th
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Get a Grip

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Getting a good good grip on the pole can be a major battle, I know when I first started I slipped and slid all over the place and I couldn't understand how all the other girls in my class were sticking to the pole no problems let alone how the girls in the advanced classes were managing to defy gravity without slipping and falling on their heads. There are a whole heap of grip aids for pole out there, you just need to find the one (or ones) that is right for you and the type of pole you use. I've found that while some products work great on brass poles when I've danced on a chrome or titanium pole I might as well have coated myself in Vaseline for all the good it did. Here are the ones that I know of (and I've tried most of them as well) and my thoughts on them.  DRY HANDS: I've used Dry Hands a few times and have decided that for me this is the perfect grip aid for dancing on Chrome or Titanium Poles. If I use it when I'm dancing on a brass pole
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